Body Balance

Faqs

How is Structural Medicine and Hellerwork different from massage?

Generally, with massage you receive a head-to-toe treatment with every session. However, with Structural Medicine and Hellerwork I focus deeply and specifically on the area of imbalance in your body. I focus on treating the cause rather than the symptoms.

How do you know what is imbalanced or out of alignment in my body?

I have been trained to look at the alignment and posture of the body. Based on my understanding of anatomy and function, I have a good starting point of what exactly might be imbalanced in the body. Then, with a series of myofascial length tests, I am able to specifically understand your body and what muscle groups need to change position, shape or length in order to give you more structural balance.

What is structural balance?

Structural balance, also referred to as structural integration, is when the different parts of the body move together in an integrated fashion. The alignment of your bones and the tone of your muscles will adapt and change throughout your sessions. You will develop new awareness for your body and learn how to move your body as an integrated whole.

What is the range of problems that you see in your practice?

Some specific conditions that I have experience working with and have seen positive results are fibromyalgia, repetitive strain injuries, pelvic floor dysfunction, scoliosis, coccyx pain, frozen shoulder and general limited range of motion. Clients with chronic pain of any sort can begin to find relief with Hellerwork and Structural Medicine.

How many sessions do I need before I will feel a difference?

The amount of change you will experience depends on the level of restriction in your body. I expect you should begin to feel a difference within 1-3 sessions. I often suggest a series of 10 sessions spread over a 2-4 month period to establish more long- term results.

Do you do hour-long sessions?

I typically do 90-minute sessions. This allows time for me assess your body through muscle length testing and observation, along with the hands-on portion of the bodywork. The bodywork is focused and in-depth and it is my experience that clients are able to thoroughly let go of stress and be involved in the process when we do a longer session. Some clients even decide to have 2-hour appointments.

How are essential oils used in the session?

There are a variety of essential oils that can be used to target specific conditions. To help enhance the benefits of the deep tissue bodywork, Julie may suggest using a few drops of oils on an area of concern. This is only done with the informed consent of the client. Muscle tension, joint pain, inflammation, skin irritation are a few of the conditions improved by the application of oils. Many of Julie\'s client find the aromatherapy to be an added benefit of her work.

What is a raindrop treatment?

This is a unique treatment using over 10 different 100% pure essential oils. Occassionally, low grade bacterial or viral infections can be present in the muscles along the spine. This can cause fatigue and tension. The oils used in this treatment are high in anti-viral, anti-bacterial and anti-fungal properties. Julie will apply drops of the essential oils directly on your spine and foot reflexology points relating to the spine. She will facilitate the absorption of the oils into your spine by using massage techniques that are both invigorating and relaxing. You can expect to feel more energy and improved posture at the completion of this treatment. Julie uses only 100% pure essential oils produced by Young Living and New Direction Aromatics.

 

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